There is no doubt that you need to start small when creating a new habit. The smaller, the better. You can turn a small and easy-to-do behaviour into a habit in no time. You are after behaviours that are super quick to do and don’t take much physical or mental effort. But what’s the use of such

So you are all set up, you’ve chosen a new healthy habit and you are determined to stick to it. You’ve even made sure not to overwhelm yourself. You’ve kept it simple and small. The first few days go well and then you start forgetting to do your new behaviour. What’s going on? Why can’t you remember?

I bet you know this one: Monday morning comes and you are resetting your health and fitness routine. You did well at the beginning of last week but by the time the weekend came it all started falling apart. We’ve all been there.  Why does it keep happening?  Because we want it all and we want

We’ve all done it. We’ve all bought the latest juicer or exercise equipment with the best intentions. Thinking that, this time, it’s going to be different. Your friend has been raving about it. You’re confident that your new gadget will be the thing that’ll change your life.  In reality you use the juicer or {insert

You might have heard a few magic numbers when it comes to building habits. Some people say it takes 21 days, some say 30 and others 66. Let’s find out the truth and more importantly what you can do to supercharge your habit building powers.  Where did these numbers come from? The 21 days came