Trying To Create A New Healthy Habit? How Small Do You Need To Start?

I bet you know this one: Monday morning comes and you are resetting your health and fitness routine. You did well at the beginning of last week but by the time the weekend came it all started falling apart. We’ve all been there.  Why does it keep happening?  Because we want it all and we want …

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How long it REALLY takes to build a habit (and the number one shortcut to creating habits FAST)

You might have heard a few magic numbers when it comes to building habits. Some people say it takes 21 days, some say 30 and others 66. Let’s find out the truth and more importantly what you can do to supercharge your habit building powers.  Where did these numbers come from? The 21 days came …

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Edinburgh Boot Camp For Women Celebrates 1 Year Outdoor Fitness In The Meadows

It was just over a year ago that I ran my first boot camp session in the Meadows.  And what a great bunch of women showed up on that very first day! Most of these wonderful women still come along to boot camp now and it’s been such a pleasure to be part of their fitness journey.  Since …

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