So you are all set up, you’ve chosen a new healthy habit and you are determined to stick to it. You’ve even made sure not to overwhelm yourself. You’ve kept it simple and small. The first few days go well and then you start forgetting to do your new behaviour. What’s going on? Why can’t you remember? …
How To Never Forget To Do Your New Healthy Habit Read More »
I bet you know this one: Monday morning comes and you are resetting your health and fitness routine. You did well at the beginning of last week but by the time the weekend came it all started falling apart. We’ve all been there. Why does it keep happening? Because we want it all and we want …
Trying To Create A New Healthy Habit? How Small Do You Need To Start? Read More »
We’ve all done it. We’ve all bought the latest juicer or exercise equipment with the best intentions. Thinking that, this time, it’s going to be different. Your friend has been raving about it. You’re confident that your new gadget will be the thing that’ll change your life. In reality you use the juicer or {insert …
You might have heard a few magic numbers when it comes to building habits. Some people say it takes 21 days, some say 30 and others 66. Let’s find out the truth and more importantly what you can do to supercharge your habit building powers. Where did these numbers come from? The 21 days came …
I am so happy to announce the launch of the brand new fitandhappy forum. It’s been something I have been planning for a while and now seems the perfect time to actually do something about it! We have such an amazing community of women full of knowledge, skills and wisdom. It would just be such …
Well done, you have made the brave decision to join a fitandhappy boot camp. It seemed like a good idea at the time but all of a sudden you feel nervous and wonder what on earth you have let yourself in for! Rest assured, you are not the only one feeling that way. Read on to …
You’ve decided you want to get fitter or lose weight. But where do you start? There are so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to explore. There are benefits and downsides to all and a lot of it comes down to what you …
It’s holiday season and lots of us will be travelling and having fabulous times away from home. This often means leaving our fitness routine behind. But it doesn’t have to be that way. Whilst for most of us holidays are not the time to push our fitness to the next level we can all find …
It was just over a year ago that I ran my first boot camp session in the Meadows. And what a great bunch of women showed up on that very first day! Most of these wonderful women still come along to boot camp now and it’s been such a pleasure to be part of their fitness journey. Since …
Edinburgh Boot Camp For Women Celebrates 1 Year Outdoor Fitness In The Meadows Read More »
Julia’s take on a frittata: a quick and healthy family favourite I love this recipe. It’s full of colourful vegetables and protein. No processed carbs in sight and better still: It’s super easy to make, works for breakfast, lunch or dinner AND feeds the whole family. Use whatever vegetables you have to hand, substitute feta …