Online Personal Training - Get Fit Without The Faff

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Get fit and happy and change your body and life forever with our Online Personal Training for women.

We help busy female entrepreneurs and professionals to feel strong, confident, and happy in their own skin.

We show you how to feel fit, energised, and confident. Even with a busy lifestyle.

Are you fed up feeling tired and uncomfortable in your own skin?

Are you are juggling so many things that you can't seem to find the time and willpower to finally reach your health and fitness goals?

Do you find yourself trying different diets or health regimes but nothing works long-term?

 

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It's time to do it the fitandhappy way and get the results you always wanted 

 Get fit so you have enough energy to do the things you love (and have some left for more!)

Lose weight and keep it off so you feel happy in your own skin

Get strong so you can live life to the fullest

Learn to eat a balanced diet that fits your lifestyle so you never have to diet again

Manage your cravings so you can stop relying on willpower

Enjoy the journey, be kind to yourself and have fun along the way.

What would it be like to feel relaxed around food?

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Want to feel confident to try something new and exciting?

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And how about feeling happy with yourself and your body?

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Get support, accountability, and expert coaching from our female Personal Trainers.

​We know life is busy and we understand you are juggling lots of things.

Fitting in a healthy lifestyle on top of everything else can seem overwhelming. With fitandhappy online personal training, you can do it.

We help you create healthy habits that last a lifetime.

We don't do fads. We do what works for women like you.

If you're interested in lifestyle changes that lead to long-term success you're in the right place.

Online Personal Training - What You Get

All our coaches are highly qualified female personal trainers. We love to help women like you feel fit, confident, and happy.

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Empathetic Exercise Coaching

No pre-made one-size-fits-all workout plans but proper personal training with a female coach who cares deeply. Your workouts are personalised and designed to suit your body and your goals.

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Straightforward Nutrition Advice

No fads, no calorie counting but science-based nutrition advice.
​Tailored to work in real life. Your life.
And yes, you can still enjoy the food you love.

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Sleep and Stress Management

We'll help you feel good inside and out. Managing your stress levels and getting enough sleep is just as important as exercise and nutrition.

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Free online LIVE workouts

You'll have free access to our virtual live classes. This includes full body workouts as well as our Yoga and Stretch & Mobility classes.

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Habit Tracking

We'll teach you how to create habits that last. Through smart goal setting and personalised habit tracking you'll get the results you always wanted.

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Weekly Check-Ins & Results Tracking

Our results tracking gives you invaluable insights and helps you stay on track.
Whatever goals you're working on, we'll track them.

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fitandhappy App

The fitandhappy app is your one-stop solution for workouts, nutrition coaching, communication with your coach, and much more.

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Fun and Laughter Along The Way

Despite being committed to a science based approach we don't take ourselves too seriously. We like to keep tings light-hearted and fun.
​Change happens when you're enjoying yourself.

fitandhappy STARTER

£189 / per month

Spaces available

  • Personalised exercise programmes
  • Personalised nutrition coaching
  • Personalised lifestyle coaching
  • Weekly check-in
  • Results tracking
  • Access to the fitandhappy app
  • Unlimited access to your coach via the app
BONUS: unlimited access to online live classes including fitness, yoga, stretch and mobility worth £97/month
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fitandhappyPREMIUM

£349 / per month

4 spaces available

  • Weekly 1:1 Personal Training Sessions
  • Monthly review
  • Personalised exercise programmes
  • Personalised nutrition coaching
  • Personalised lifestyle coaching
  • Weekly check-in
  • Results tracking
  • Access to the fitandhappy app
  • Unlimited access to your coach via the app
BONUS: unlimited access to online live classes including fitness, yoga, stretch and mobility worth £97/month

fitandhappyVIP

£499 / per month

1 space available

  • Weekly 1:1 Personal Training Sessions with fitandhappy founder Julia McCabe
  • Monthly review
  • Personalised exercise programmes
  • Personalised nutrition coaching
  • Personalised lifestyle coaching
  • Weekly check-in
  • Results tracking
  • Access to the fitandhappy app
  • Unlimited access to your coach via the app
BONUS: unlimited access to online live classes including fitness, yoga, stretch and mobility worth £97/month

BONUS: FREE access to all our virtual classes

The timetable below refers to UK timezone and is subject to change.

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The fitandhappy MEMBER PORTAL and APP

online personal training portal

What our clients say:

fitandhappy give an excellent individual service. Julia is a lovely person to spend time with, totally listens to what you want, then designs unique approaches that fit with your life. I am already feeling stronger and more energetic!

Louise, PT client

I never imagined how much I could achieve in such a small space of time. fitandhappy helped peel me off the sofa and squat jump into my new, healthier life. Amy has been an incredible support throughout my weight loss journey. I can’t recommend fitandhappy enough, they have turned my life around in so many ways!'

Lissi, PT client

I started with Julia a month ago. I have lost a stone and have learned how to eat a balanced diet. No calorie counting... no cravings anymore ( that took a few weeks to pass) and no binges. Julia has changed my attitude to food which I didn't think was possible.'

Teresa, PT client

FAQs

Do I need access to a gym? 

No, we can make it work wherever you want to train. At home, outdoors, in the office, hotel room or gym.

 

How much time do I need to invest?

Your workouts will be designed to suit your life. We can provide you with anything from a 7-minute workout to an hour-long session. It's personalised and it'll fit in with what else is going on in your life.

You'll also be working on introducing healthy habits into your life and tracking your results so you'll need a few minutes each day to track your progress. This can all be done from the fitandhappy app.

 

I haven't exercised in a very long time. Is this programme suitable for me? 

Yes, absolutely! We have a huge variety of fitness levels from beginners to advanced. Your coach will really get to know you and make sure your programme is working for you.

 

How long will it take to see results? 

This varies a lot from one woman to the next.

Generally speaking, you will notice a difference in energy levels and mood within the first couple of weeks.

Improvements in strength and fitness tend to take around 6 weeks to be noticeable.

Weight Loss is very personal and never a straight line but a lot of our clients lose around 1-3 pounds per week. This is within a healthy range and we don't recommend faster weight loss than that.

 

About fitandhappy Personal Training

By choosing fitandhappy you will work with female weight-loss expert Julia McCabe and her team of female coaches.

Julia McCabe fitandhappy personal trainer

Julia McCabe, founder and head coach at fitandhappy

Julia's approach intelligently combines personal training, nutrition and health coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.

We know that quick fixes don't work. We are after overall health and wellbeing and our clients get results that last. No dieting, no fads. No calorie counting.

​We take it one healthy habit at a time. And we make sure you have some fun along the way.

​Life is short too short to not feel good inside and out!

We design your programme exclusively for you and your coach will really get to know you. ​

You also receive personalised nutrition and lifestyle coaching. We keep track of your new healthy habits and you can see your progress in the fitandhappy app.