Online Personal Training For Women

Get Fit, Strong and Healthy with Expert Female Fitness Coaching

Online Personal Training. Like face-to-face PT, just more convenient

Julia McCabe taking a fitandhappy online personal training session

Get fit and happy and change your body and life forever with our expert online personal training for women.

We help busy women from all over the UK (and sometimes further afield!) to feel strong and confident.

We show you how to feel fit, full of energy and happy in your own skin. Even with a busy lifestyle.

This is traditional online personal training and ideal for you if you like the accountability, feedback and commitment of having a coach present for your workouts.

  • Are you fed up feeling tired and uncomfortable in your own skin?
  • Are you are juggling so many things that you can't seem to find the time and willpower to reach your health and fitness goals?
  • Do you find yourself trying different diets and health regimes but nothing works long-term?
  • Would you love to have more energy and zest for life?
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It's time to do it the fitandhappy way and get the results you always wanted

  • Get fit

    So you have enough energy to do the things you love - and have some left for more!

  • Get strong

    So you can live life to the fullest

  • Feel relaxed around food and love nourishing your body

    So you never have to diet again

  • Learn to manage your cravings

    So you can stop relying on willpower

  • Enjoy the journey, be kind to yourself and have fun along the way

    So you can create healthy habits that last forever and live a healthy lifestyle without the stress!

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What would it be like to feel relaxed around food?

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Want to feel confident to try something new and exciting?

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And how about feeling happy in your own skin?

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Get support, accountability, and expert coaching from our female Personal Trainers.

We know life is busy and we understand you are juggling lots of things.

Fitting in a healthy lifestyle on top of everything else can seem overwhelming. With fitandhappy online personal training, you can do it.

We help you create healthy habits that last a lifetime.

We don't do fads. We don't do calorie counting. We do what works for women like you.

If you're interested in lifestyle changes that lead to long-term success you're in the right place.

Online Personal Training - What You Get

All our coaches are highly qualified female personal trainers. We love to help women like you feel fit, confident, and happy.


Empathetic Exercise Coaching

No pre-made one-size-fits-all workout plans but proper personal training with a female coach who cares deeply. Your workouts are personalised and designed to suit your body and your goals.

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Straightforward Nutrition Advice

No fads, no calorie counting but science-based nutrition advice.
​Tailored to work in real life. Your life. If you like, you can track your nutrition in our App.
And yes, you can still enjoy the food you love.

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Sleep and Stress Management

We'll help you feel good inside and out. Managing your stress levels and getting enough sleep is just as important as exercise and nutrition.

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Free online workouts

You'll have free access to our video-on-demand workout library. This includes cardio and strength workouts, Yoga classes and Stretch & Mobility sessions.

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Habit Tracking

We'll teach you how to create habits that last. Through smart goal-setting and personalised habit tracking on the fitandhappy App we'll get you results that last.

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Mindset Transformation

Long-term behaviour change always comes with a mindset change. We'll help you get rid of limiting beliefs that are holding you back. Once you adopt a growth mindset anything is possible!

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fitandhappy App

The fitandhappy app is your one-stop solution for workouts, nutrition coaching, communication with your coach, and much more.


Fun and Laughter Along The Way

Despite being committed to a science based approach we don't take ourselves too seriously. We like to keep tings light-hearted and fun.
​Change happens when you're enjoying yourself.

Open Quote

fitandhappy give an excellent individual service. Julia is a lovely person to spend time with, totally listens to what you want, then designs unique approaches that fit with your life. I am already feeling stronger and more energetic!
- Louise, PT client

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fitandhappy Coach 

Train with one of our personal trainers and female fitness experts. Price is based on one session per week/4-5 sessions per month. Enquire for more.

  • get fit
  • get strong
  • get confident
  • lose weight (if that's your goal)
  • live a joyful healthy lifestyle

fitandhappy Senior Coach 

Train with one of our top-rated senior coaches and female fitness experts. Price is based on one session per week/4-5 sessions per month. Enquire for more.

  • get fit
  • get strong
  • get confident
  • lose weight (if that's your goal)
  • live a joyful healthy lifestyle

fitandhappy Head Coach 

Train with Julia McCabe, fitandhappy founder and head coach, body confidence coach and menopause specialist. Voted one of the best PTs in the UK.

  • get fit
  • get strong
  • get confident
  • lose weight (if that's your goal)
  • live a joyful healthy lifestyle
Open Quote

I never imagined how much I could achieve in such a small space of time. fitandhappy helped peel me off the sofa and squat jump into my new, healthier life. Amy has been an incredible support throughout my weight loss journey. I can’t recommend fitandhappy enough, they have turned my life around in so many ways!'
-Lissi, PT client

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About fitandhappy Personal Training

By choosing fitandhappy you will work with female fitness expert Julia McCabe and her team of female coaches.

Julia McCabe fitandhappy personal trainer

Julia McCabe, founder and head coach at fitandhappy

Julia's approach intelligently combines personal training, nutrition and health coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.

We know that quick fixes don't work. We're interested in overall health and wellbeing and our clients get results that last. No dieting, no fads. No calorie counting.

​We take it one healthy habit at a time. And we make sure you have some fun along the way.

​Life is short too short to not feel good inside and out!

We design your programme exclusively for you and your coach will really get to know you. ​

You also receive personalised nutrition and lifestyle coaching. We keep track of your new healthy habits and you can see your progress in the fitandhappy app.


Do I need access to a gym? 

No, we can make it work wherever you want to train. Most of our clients train from their homes.

How much time do I need to invest?

You can see you coach online once, twice or three times per week. Each session is 60min long. We can give you additional workouts if you like. These will be designed to suit your life. We can provide you with anything from a 7-minute workout to an hour-long session. It's personalised and it'll fit in with what else is going on in your life.

You'll also be working on introducing healthy habits into your life and tracking your results so you'll need a few minutes each day to track your progress. This can all be done from the fitandhappy app.

I haven't exercised in a very long time. Is this programme suitable for me? 

Yes, absolutely! We have a huge variety of fitness levels from beginners to advanced. Your coach will really get to know you and make sure your programme is working for you.

How long will it take to see results?

This varies a lot from one woman to the next.

Generally speaking, you will notice a difference in energy levels and mood within the first couple of weeks.

Improvements in strength and fitness tend to take around 6 weeks to be noticeable.

Weight Loss is very personal and never a straight line but a lot of our clients lose around 1-3 pounds per week. This is within a healthy range and we don't recommend faster weight loss than that.