What is DOMS? Delayed Onset Muscle Soreness

What is DOMS?

DOMS stands for Delayed-Onset Muscle Soreness. DOMS is the body’s reaction to training. It is that muscle soreness that shows up 1 or 2 days after exercising. It can effect anyone, regardless of fitness level. It commonly occurs when you start a new exercise programme or increase the duration or intensity of your regular workout. …

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Top Coach 2021

We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.

Specialist Outdoor Boot Camps For Sports Clubs and Teams

Outdoor Training During COVID-19 Restrictions in Scotland COVID-19 has stopped us doing many things that we enjoy such as socialising, going to concerts and taking part in group exercise. At fitandhappy we offer outdoor personal training sessions and outdoor boot camps. Both are currently allowed in Scotland. Outdoors, we can easily adhere to all the …

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