How To Make Regular Exercise A Habit
Why regular exercise is so hard Do you know that feeling? The one you get just before a scheduled exercise session? All of a sudden you don’t feel like it. Even though you know it would be so good for you. Somehow you can come up with 101 reasons why you simply can’t: Too busy, …
Specialist Outdoor Boot Camps For Sports Clubs and Teams
Outdoor Training During COVID-19 Restrictions in Scotland COVID-19 has stopped us doing many things that we enjoy such as socialising, going to concerts and taking part in group exercise. At fitandhappy we offer outdoor personal training sessions and outdoor boot camps. Both are currently allowed in Scotland. Outdoors, we can easily adhere to all the …
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Healthy-ish Halloween Recipe Inspiration
Read on for some ideas for a spooky Halloween dinner for the whole family. Over the years I have made many Halloween feasts and the children expect at least one new dish each time. Here are some of my favourites. Puking Watermelon Much easier to carve than a pumpkin. It’s done in no time. Chopping …
How To Grow Your Habits From Tiny To Mighty And Get The Results You Want
There is no doubt that you need to start small when creating a new habit. The smaller, the better. You can turn a small and easy-to-do behaviour into a habit in no time. You are after behaviours that are super quick to do and don’t take much physical or mental effort. But what’s the use of such …
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How To Never Forget To Do Your New Healthy Habit
So you are all set up, you’ve chosen a new healthy habit and you are determined to stick to it. You’ve even made sure not to overwhelm yourself. You’ve kept it simple and small. The first few days go well and then you start forgetting to do your new behaviour. What’s going on? Why can’t you remember? …
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