THE FEMALE FITNESS FORMULA

4-Week PERSONALISED Health & Wellbeing Coaching

This health and wellbeing coaching programme is for you if

You want to improve your health and fitness, but you don’t know where to start

You feel overwhelmed by all the conflicting advice on exercise, nutrition, sleep and stress management

You wish you had a personalised plan and a roadmap to achieve your goals

Discover How to Master Your Wellbeing

Schedule A 10 Minute Call

What you will get

Expert health and wellbeing coaching

Our certified life coach and personal trainer Alex has helped women to achieve their health and fitness goals for almost a decade. She has overcome her own health struggles and now loves to pass on her wisdom to other women so they can feel great and live life to the fullest.

Focus on what matters most

Get rid of the overwhelm and the confusion. Alex will help you set priorities and you'll focus on what will get you the results you want.

Four 1-on-1 online coaching session

Receive four 60-minute sessions of Health and Wellbeing Coaching. These sessions are totally personalised to your needs. You can focus on exercise, nutrition, sleep and stress management.

A roadmap for your next steps

Alex will help you create a step-by-step plan so you will know exactly how to continue your health and fitness journey.

Get your fitness, health and wellbeing back on track

The Female Fitness Formula is a 4-week health & wellbeing coaching programme that will help you kickstart your health and fitness in a way that suits your needs and lifestyle.

It's ideal for you if you don't know where to start and you want some clarity and guidance on what to focus on.

Our empathetic life coach and personal trainer Alex will guide you through the four key areas of well-being: exercise, nutrition, sleep and stress reduction.

You can choose which area to focus on each week or cover all four in a balanced way.

Alex will help you assess your current situation, set realistic and achievable goals, and create a customised plan and a roadmap for your health and fitness journey.

What you can expect from our health and wellbeing coaching for women

By the end of the 4 weeks, you will have made some small but significant changes in your health and fitness habits. You will feel more confident, energised and happy. You will also have a clear vision of where you want to go from here, and how to get there. You can choose to continue with Alex as your coach or go out on your own with the skills and knowledge you have gained.

The Female Fitness Formula is not about dieting or restrictive eating. It’s not about punishing yourself with gruelling workouts or unrealistic expectations. It’s about helping you feel good and get more out of life. It’s about taking away the confusion and frustration of what and when to eat, how and how much to exercise, how to fit in some rest and how to fix your sleep.

The Female Fitness Formula is about empowering you to take charge of your health and fitness and make it fun and enjoyable. It’s about giving you the tools and the support you need to make lasting changes that will benefit you for years to come.

If you are ready to transform your health and fitness, then don’t wait any longer. Sign up for The Female Fitness Formula today and get ready for a new you!

About your coach Alex

Certified Personal Trainer
Certified in Motivation and Lifestyle Coaching
Certified in Nutrition and Weight Management
Certified in Corrective Exercise
Certified in Specific Populations

incl. diabetes, obesity, high BP, older adults, arthritis and pregnancy

Alex qualified as a Personal Trainer and Coach in 2015 after completing the level 3 qualification at the European Institute of Fitness (EIF).

Her journey into the fitness world started after being diagnosed with an autoimmune disease. Having received treatment for an overactive thyroid and being put on lifelong medication, Alex saw a decline in her physical and mental health and wanted to feel better both on the inside and outside.

Seeing the massive impact exercise and a healthy, balanced diet had on her confidence and health, Alex knew this was the right career path. She wanted to help other women grow in confidence and improve their overall health and lifestyle.

Schedule A 10 Minute Call With Alex

Unsure about whether the Female Fitness Formula is for you?

Start your journey by downloading our FREE personalised Wellbeing Wheel.

Assess your fitness and overall wellbeing and

Discover your priorities and next steps to a fit and happy life!