THE FEMALE FITNESS FORMULA
Health & Wellbeing Coaching to kickstart your fitness
This 4-week health and wellbeing coaching programme is for you if
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What you will get
Our certified life coach and personal trainer, Alex, has helped women achieve their health and fitness goals for over a decade.
Alex will help you set priorities. You'll gain clarity on which areas of your health and fitness to focus on.
Your 1:1 Health and Wellbeing Coaching sessions will be personalised to your needs. You can choose to focus on exercise, nutrition, sleep, and stress management.
Alex will help you create a step-by-step plan so you will know exactly how to continue your health and fitness journey.
Get your fitness, health and wellbeing back on track
The Female Fitness Formula is a 4-week health & wellbeing coaching programme that will help you kickstart your health and fitness in a way that suits your needs and lifestyle.
It's ideal for you if you don't know where to start and you want some clarity and guidance on what to focus on.
Our empathetic life coach and personal trainer Alex will guide you through the four key areas of well-being: exercise, nutrition, sleep and stress reduction.
You can choose which area to focus on each week or cover all four in a balanced way.
Alex will help you assess your current situation, set realistic and achievable goals, and create a customised plan and a roadmap for your health and fitness journey.
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What you can expect from our health and wellbeing coaching for women
By the end of the 4 weeks, you will have made some small but significant changes in your health and fitness habits. You will feel more confident, energised and happy. You will also have a clear vision of where you want to go from here, and how to get there. You can choose to continue with Alex as your coach or go out on your own with the skills and knowledge you have gained.
The Female Fitness Formula is not about dieting or restrictive eating. It’s not about punishing yourself with gruelling workouts or unrealistic expectations. It’s about helping you feel good and get more out of life. It’s about taking away the confusion and frustration of what and when to eat, how and how much to exercise, how to fit in some rest and how to fix your sleep.
The Female Fitness Formula is about empowering you to take charge of your health and fitness and make it fun and enjoyable. It’s about giving you the tools and the support you need to make lasting changes that will benefit you for years to come.
If you are ready to transform your health and fitness, then don’t wait any longer. Sign up for The Female Fitness Formula today and get ready for a new you!
Unsure about whether the Female Fitness Formula is for you?
Start your journey by downloading our FREE personalised Wellbeing Wheel.
Assess your fitness and overall wellbeing and
Discover your priorities and next steps to a fit and happy life!
About your coach Alex
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Certified Personal Trainer
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Certified in Motivation and Lifestyle Coaching
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Certified in Nutrition and Weight Management
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Certified in Corrective Exercise
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Certified in Specific Populations
incl. diabetes, obesity, high BP, older adults, arthritis and pregnancy
Seeing the massive impact exercise and a healthy, balanced diet had on her confidence and health, Alex knew this was the right career path. She wanted to help other women grow in confidence and improve their overall health and lifestyle.