Fit and Happy - A Female Personal Trainer in Edinburgh
Change your body and life forever with our unique approach to Personal Training and Nutrition Coaching
With so many personal trainers in Edinburgh it can be difficult to choose. How do you pick the right one? The answer is: It depends on your goals. FIT&HAPPY's area of expertise is weight-loss for women. Our female personal trainer and fat-loss specialist will help you reach your goals.
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Whether you have 5kg or 50kg to lose, we are on a mission to end dieting for good. We want to empower as many women in Edinburgh as possible by helping them to achieve their health goals and feel fit, happy and confident in their bodies.
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By choosing FIT&HAPPY you will work with Edinburgh weight-loss expert Julia McCabe. Julia intelligently combines personal training and nutrition coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.
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Find out if our personal training is for you:
Female personal trainer and fat-loss specialist
Non-intimidating, friendly and with experience of her own. Julia knows what she is talking about.
Non-intimidating, friendly and with experience of her own. Julia knows what she is talking about.
Make changes that last
Julia uses a habit-based approach that integrates latest science with practical real-life solutions. No fad diets or quick-fixes. Together we will build healthy habits that last a lifetime.
Julia uses a habit-based approach that integrates latest science with practical real-life solutions. No fad diets or quick-fixes. Together we will build healthy habits that last a lifetime.
No extremes
No extreme calorie restrictions, weird pineapple diets or juice detoxes. If it's extreme, it's not sustainable.
No extreme calorie restrictions, weird pineapple diets or juice detoxes. If it's extreme, it's not sustainable.
Flexible
Julia has a can-do attitude and will work around your life's challenges. Bring your baby, meet in your lunch hour, work with a training buddy or get support whilst travelling. Whatever it may be, we will make it work.
Julia has a can-do attitude and will work around your life's challenges. Bring your baby, meet in your lunch hour, work with a training buddy or get support whilst travelling. Whatever it may be, we will make it work.
Empathetic, individualised and client-centred
Julia will put you, as an individual at the heart of the process. She will listen and really get to know you. It's your life and your body. To be sustainable the programme needs to be designed to suit your life.
Julia will put you, as an individual at the heart of the process. She will listen and really get to know you. It's your life and your body. To be sustainable the programme needs to be designed to suit your life.
Looking at the bigger picture of health
By combining exercise, nutrition, mindset and lifestyle advice Julia ensures to give you the best chances to create life-changing and permanent results. We are not just after weight-loss, we are interested in optimum health.
By combining exercise, nutrition, mindset and lifestyle advice Julia ensures to give you the best chances to create life-changing and permanent results. We are not just after weight-loss, we are interested in optimum health.
No gym required
You choose where you feel most comfortable training: home, office, garden, public park etc. Julia travels all over Edinburgh.
You choose where you feel most comfortable training: home, office, garden, public park etc. Julia travels all over Edinburgh.
What we need from you:
All we are asking for is real commitment and honesty. Be prepared to put in a little bit of effort to start with before your habits start taking over. It's easy from then onwards.
All we are asking for is real commitment and honesty. Be prepared to put in a little bit of effort to start with before your habits start taking over. It's easy from then onwards.
Julia believes that a fitter and healthier you is a happier you. She would love to guide you on your journey to success.
Contact us now to find out more or book your free 1 hour personal training consultation.
Sustainable Weight-Loss for Women in Edinburgh
EXERCISEWe'll help you to move more and exercise intelligently to maximise the benefits of a workout. You will receive personalised programmes to transform your body and feel fabulous. We also run exhilarating weight loss boot camps for women who love to exercise together.
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NUTRITIONConfused about the latest nutrition headlines and celebrity trends? You are not alone. We'll teach you how to eat a balanced diet of fresh whole foods. Feel energised and lose weight as a result.
No fads. Just facts. |
MINDSETYou'll learn to develop a winning mindset that will set you up for success. Your brain is like a muscle and gets stronger with practice.
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LIFESTYLEWe will help you change your lifestyle one habit at a time. May it be stress, sleep or other challenges, we can provide guidance so that you can maintain your new body and life for good.
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Meet Your Personal Trainer
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Julia McCabe Personal Trainer and Nutrition Coach Fully qualified and experienced personal trainer and weight loss coach recommended by women throughout Edinburgh Find out more about Julia |
Recent Testimonials
My change in attitude to exercise never fails to amaze me now.
One stone down in one month. As someone who really struggles to eat a balanced and nutritional diet , I never thought I would get to a place where I could eat " normal". But now, thanks to Julia, I now eat 3 balanced meals a day, no calorie counting , lots of 'healthy fats" , no binges and no cravings !!! She is also a great personal trainer and my activity and strength has increased tenfold in the past 4 weeks. I've got a long way to go but I can genuinely say that Julia has turned my life around ."
Fit & Happy give an excellent individual service. Julia is a lovely person to spend time with, totally listens to what you want, then designs unique approaches that fit with your life. I am already feeling stronger and more energetic!
'I started with Julia a month ago. I have lost a stone and have learned how to eat a balanced diet. No calorie counting... no cravings anymore ( that took a few weeks to pass) and no binges. Julia has changed my attitude to food which I didn't think was possible.'
