fun and supportive fitness coaching for women
fitandhappy - Female Personal Trainers and Edinburgh Boot Camps for Women
Let the fitandhappy team help you reach your goals |
Change your body and life forever with our unique approach to female fitness. All our coaches are female personal trainers working outdoors or from our clients' homes in Edinburgh and beyond. We offer:
With so many personal trainers in Edinburgh it can be difficult to choose. How do you pick the right one?
The answer is it depends on your goals. Our area of expertise is weight-loss and improved confidence for women. Our female personal trainers and fat-loss specialists will help you reach your goals. Whether you have 5kg or 50kg to lose, we are on a mission to end dieting for good. We want to empower as many women in Edinburgh as possible by helping them to achieve their health goals and feel fit, happy and confident in their bodies. By choosing fitandhappy you will work with Edinburgh weight-loss expert, Julia McCabe. Julia intelligently combines personal training and nutrition coaching to help you adopt a lifestyle where exercising and healthy eating become a habit. |
Whether you want to get fit, lose weight, find you core or just make exercise fun again, why not check out our very popular boot camp for women in Edinburgh.
The fitandhappy boot camp is supportive, friendly and welcomes women of all ages and fitness levels. As we come from a personal training background, we limit our places so the groups don't get too large and we focus on form, giving feedback to everyone. We do not compete with each other but we do get pushed to do the best we can. We understand life is not regular or predictable, so you can attend classes whenever you want. You book one, two or more classes per week over a block and you can just turn up as and when it suits you. |
Find out if fitandhappy is for you:
Female coaches and personal trainers
Non-intimidating, friendly and with experience. We know what we are talking about.
Non-intimidating, friendly and with experience. We know what we are talking about.
Make changes that last
We use a habit-based approach that integrates latest science with practical real-life solutions. No fad diets or quick-fixes. Together we will build healthy habits that last a lifetime.
We use a habit-based approach that integrates latest science with practical real-life solutions. No fad diets or quick-fixes. Together we will build healthy habits that last a lifetime.
No extremes
No extreme calorie restrictions, weird pineapple diets or juice detoxes. If it's extreme, it's not sustainable.
No extreme calorie restrictions, weird pineapple diets or juice detoxes. If it's extreme, it's not sustainable.
Flexible
We have a can-do attitude and will work around your life's challenges. Bring your dog, meet in your lunch hour, or work with a training buddy. Whatever it may be, we will make it work.
We have a can-do attitude and will work around your life's challenges. Bring your dog, meet in your lunch hour, or work with a training buddy. Whatever it may be, we will make it work.
Empathetic, individualised and client-centred
We will put you, as an individual at the heart of the process. We will listen and really get to know you. It's your life and your body. To be sustainable the programme needs to be designed to suit your life.
We will put you, as an individual at the heart of the process. We will listen and really get to know you. It's your life and your body. To be sustainable the programme needs to be designed to suit your life.
Looking at the bigger picture of health
By combining exercise, nutrition, mindset and lifestyle advice we give you the best chances to create life-changing and permanent results. We are not just after weight-loss, we are interested in sustainable habits.
By combining exercise, nutrition, mindset and lifestyle advice we give you the best chances to create life-changing and permanent results. We are not just after weight-loss, we are interested in sustainable habits.
Recent Testimonials
My change in attitude to exercise never fails to amaze me now.
One stone down in one month. As someone who really struggles to eat a balanced and nutritional diet , I never thought I would get to a place where I could eat " normal". But now, thanks to Julia, I now eat 3 balanced meals a day, no calorie counting , lots of 'healthy fats" , no binges and no cravings !!! She is also a great personal trainer and my activity and strength has increased tenfold in the past 4 weeks. I've got a long way to go but I can genuinely say that Julia has turned my life around ."
Fit & Happy give an excellent individual service. Julia is a lovely person to spend time with, totally listens to what you want, then designs unique approaches that fit with your life. I am already feeling stronger and more energetic!
'I started with Julia a month ago. I have lost a stone and have learned how to eat a balanced diet. No calorie counting... no cravings anymore ( that took a few weeks to pass) and no binges. Julia has changed my attitude to food which I didn't think was possible.'
