fitandhappy L.I.F.E. - Low Impact Fun Exercise Class for Women
COVID-19 UPDATE: We have now moved all of our classes ONLINE until further notice
You love the idea of exercising outdoors in the company of other women but our classic boot camp seems a bit too much? You want to get fit and strong but running and jumping around doesn't sound appealing? We've got you covered!
Join our L.I.F.E. Low Impact Fun Exercise Class to retain muscle mass, reduce aches and pains, feel strong and energised and ready to take on the world.
The L.I.F.E. class is aimed at seniors 55+ but everybody is welcome. If you can't do or don't want to do high impact you are in the right place.
We always have a good laugh, too!
To be able to give you lots of personal feedback and support we are limiting this class to 8 people.
Our new term starts on Monday 11th January and runs for 4 weeks until Saturday 6th February. Our L.I.F.E. classes are kept extra small so your coach can keep an eye on every single one of you.
Social distancing and extra hygiene and cleaning measures are in place to keep everybody safe.
Classes are kept small and personalised, based on our personal training ethos, so they work for a wide range of fitness levels. All classes are 45 minutes.
Here is our outdoor timetable:
Your Coaches
The L.I.F.E. classes in Holyrood are led by fitandhappy founder and head coach Julia.
Where we meet
Blackhall
Our fitandhappy L.I.F.E. class is held at Ravelston Park on Craigcrook Road, close to Blackhall Primary & Nursery and Mary Erskine. The meeting place is just inside the park.
Colinton
For our fitandhappy L.I.F.E. class in Colinton come and meet us in Spylaw Public park.
You can enter the park from Woodhall Road or the Water of Leith.
Holyrood Park
The fitandhappy L.I.F.E. low impact exercise classes are held in Holyrood Park, near the Commonwealth Pool.
You will find us in a quiet spot just behind No 23 Holyrood Park Rd, EH16 5BQ.
Unsure if the fitandhappy L.I.F.E. class is for you?
Money Back Guarantee:
Get a full refund if you don't like it after your first session.
Covid-19 Update
We are going through challenging times. Nobody knows what will happen over the coming weeks and months and as a small business we will continue our fitness sessions whilst keeping everybody safe. Social Distancing and extra hygiene measures are in place according to the latest guidance for exercise classes.
We are committed to help you stay active and do something positive for your physical and mental wellbeing.
Together, we can get through this!
Low Impact Exercise Class For Women in Edinburgh
Our outdoor exercise classes for women run in blocks, often in line with the Edinburgh school terms, so you pay for a block of typically 4-6 weeks. You choose how many sessions to come to but we recommend 2 per week for optimum benefits.
A typical class involves:
- strengthening exercises to help you retain muscle mass and get stronger even as you get older
- exercises to train your balance and coordination
- exercises to get the heart rate up and improve your stamina and cardio fitness
- stretches to help you maintain flexibility
- lots of laughter and chat
