Personal Training and Health Coaching for Busy Women

​Revolutionise your health, fitness, and wellbeing 

Personal Training for Women in Edinburgh

Women-specific health and fitness coaching to get you results that last.

Train at home, outdoors, at work or online. We'll come to you.

Are you fed up feeling tired and uncomfortable in your own skin?

We believe that a fitter and healthier you is a happier you.

Our female personal trainers love to help women like you get results that last. Without dieting or counting calories.

​Become the fittest, strongest and most confident you. It's fun and it's exciting!

Contact us now to find out more or book your ​free personal training consultation.

Voted one of the best Personal Trainers in the UK in 2019, 2020 and 2021

As featured in:

Screenshot 2021-12-28 at 13.02.47

Are you ready for Personal Training?

All we need from you is real commitment and honesty.  Be prepared to let go of the diet mindset. It doesn't serve you when it comes to long term success.

We'll show you how to create healthy habits that are sustainable in the real world and kind to your body and mind.

You'll need to put in a little bit of effort to begin with before your new healthy habits start taking over. It's easy from then onwards.

personal trainer for weight loss edinburgh

By choosing fitandhappy you will work with Edinburgh female fitness expert Julia McCabe and her team.

Julia's approach intelligently combines personal training and nutrition coaching to help you adopt a lifestyle where exercising and healthy eating become a habit. 

Your programme will be designed exclusively for you and your coach will really get to know you. Your personal trainer will stay in touch to keep you motivated in between sessions.

You'll have access to our on-demand workout library for fun workouts in between your PT sessions. Or if you prefer, we design home workouts just for you.

You'll receive personalised nutrition and lifestyle coaching via our very own fitandhappy app. The app is also the place where we'll keep track of your new healthy habits and where you can see your progress.

Are you ready to revolutionise your health and fitness and get results that last? Get in touch today.

1:1 personal training edinburgh

 Personal Training - What You Get

All our coaches are highly qualified female personal trainers. We love to help women like you feel fit, confident, and happy.

3

Empathetic Exercise Coaching

No pre-made one-size-fits-all workout plans but proper personal training with a female coach who cares deeply. Your workouts are personalised and designed to suit your body and your goals.

unnamed (7)

Straightforward Nutrition Advice

No fads, no calorie counting but science-based advice.
​Tailored to work in real life. Your life. If you like, you can track your nutrition on our App.
And yes, you can still enjoy the food you love.

unnamed (5)

Sleep and Stress Management 

We'll help you feel good inside and out. To reach your health and fitness goals managing your stress levels and getting enough sleep is just as important as exercise and nutrition.

unnamed (6)

Mindset Transformation 

Long-term behaviour change always comes with a mindset change. We'll help you get rid of limiting beliefs that are holding you back. Once you adopt a growth mindset anything is possible!

unnamed (4)

Habit Tracking

We'll teach you how to create habits that last. Through smart goal-setting and personalised habit tracking on the fitandhappy App we'll get you results that last.

Untitled design (5)

Free Video-on-Demand Workouts

You'll have free access to our video-on-demand workout library. This includes cardio and strength workouts, Yoga classes and Stretch & Mobility sessions.

Untitled design (6)

fitandhappy App

 The fitandhappy app is your one-stop solution for workouts, nutrition coaching, habit tracking, communication with your coach, and much more.

1

Fun and Laughter Along The Way

Despite being committed to a science-based approach we don't take ourselves too seriously. We like to keep things light-hearted and fun.
​Change happens when you're enjoying yourself.

Personal Training in Edinburgh - Prices 

 The prices below are inclusive of VAT and represent your monthly payment based on one session per week.

You’re welcome to choose more weekly sessions based on what best suits your needs. In fact, a lot of our clients train two and some even three or four times per week. Prices available on request.

Not sure? We’ll help you choose the most suitable option at your initial consultation based on your goals, availability and monthly budget.

fitandhappy Coach 

Train with one of our female fitness experts. Price is based on 1 session per week/4-5 sessions per month

  £235/month
  • get fit
  • get strong
  • get confident
  • lose weight (if that's your goal)
  • make healthy living easy

fitandhappy Senior Coach

Train with one of our top-rated female fitness experts. Price is based on 1 session per week/4-5 sessions per month

£275/month
  • get fit
  • get strong
  • get confident
  • lose weight (if that's your goal)
  • make healthy living easy

fitandhappy Head Coach 

 Train with Julia McCabe, fitandhappy founder and head coach, voted one of the best PTs in the UK.

£325/month
  • get fit
  • get strong
  • get confident
  • lose weight (if that's your goal)
  • make healthy living easy

Already a member?

Login into your Member Portal Here

Meet Your Personal Trainers

All our coaches specialise in healthy and sustainable weight loss for women and use the fitandhappy approach to Personal Training which combines both nutrition coaching and exercise.

Julia McCabe fitandhappy personal trainer

Julia McCabe, Personal Trainer and Nutrition Coach, fitandhappy Head Coach

Julia is the founder and head coach of fitandhappy. She is a very experienced personal trainer and weight loss coach recommended by women throughout Edinburgh. Julia is motivated by helping women to free themselves from the endless cycle of dieting and live their lives to the full with confidence in themselves and their bodies.

Linda Hardie fitandhappy personal trainer and boot camp coach

Linda Hardie , Personal Trainer, Pre and Post Natal Specialist, fitandhappy Senior Coach

Linda is an experienced and passionate personal trainer who works with both weight loss clients and pre and post natal clients. Linda loves supporting women to help them achieve their health and fitness goals and as a parent herself knows how challenging it can be to balance a healthy lifestyle with family and work commitments.

Linda is a keen triathlete and you can often spot her on her bike.

Amanda Linekar - Personal Trainer and fitandhappy Boot Camp Coach

Amanda Linekar Personal Trainer, Strength and Conditioning Coach and fitandhappy Senior Coach

Amanda's summer months were spent swimming, hiking or riding a bike. During the winter Amanda would be skiing, snowshoeing or attempting to snowboard. Amanda was and still is always on the go and happiest when moving. Amanda has a background in Martial Arts, practising and competing in Shotokan Karate from a young age. Her love of sports and fitness grew and she went on to complete a degree in Sports Psychology, followed by a Masters in Strength and Conditioning from the University of Edinburgh. Amanda has been lucky enough to work with athletes and beginners alike whilst travelling the globe. She still gets a kick out of seeing her clients' self-esteem and confidence blossom right before her eyes. She believes that we should train for longevity and a healthy lifestyle, and is a firm believer in “Just do you and don’t compare yourself to others.” Fitness should build you up and make you feel great, not break you down.

Jill Muirden

Jill Muirden, Personal Trainer and fitandhappy Coach

Jill has always been passionate about fitness and has been fortunate enough to experience a wide range of sports throughout her life. Jill is always on the go and over the years, has challenged both her body and mind through training for, and completing a number of swimming, running, cycling, and triathlon endurance events. Jill has recently taken up weightlifting and is currently working hard to master the Snatch and Clean & Jerk. She is a big advocate for getting stuck into trying new things and practices what she preaches when she says ‘it’s never too late’.

Jemma - personal trainer, fitness coach and mamas coach at fitandhappy

Jemma Valentine, Personal Trainer and fitandhappy Coach

Jemma has a passion for the outdoors and brunch. She is keen to show you how little habits can make big changes to last you a lifetime. The outdoors provides so much more than a place to exercise, it changes your mind, your mood and your attitude.

Jemma discovered the importance of fitness back in 2012 when she worked in the Alps, went skiing most days but found recovery incredibly difficult due to an overindulgent lifestyle! She enjoys all kinds of movement and is on a mission to bag all 282 of the Munros in Scotland.

When not coaching for fitandhappy you can find her running, cycling or on a Pilates reformer.

She is ready to support you and drive you forward so you can achieve your goals and she doesn't want you to wait until Monday. Today is your day.

Kat Scott

Kat Scott, Personal Trainer and fitandhappy Coach
Kat is from Lanark, graduated with a Honours in Business Management from Edinburgh Uni in 2019 and has recently returned back to Edinburgh after 2.5 years of living in Sydney.

Kat played badminton and rugby throughout school and university, then found her passion for weight training in Sydney.

Australia opened Kat’s eyes to the great outdoors and differing training styles, leading to the completion of her PT course in 2021.

Kat loves all things health and wellness from adventure weekends, ocean dips, brunching, to practicing mindfulness, journaling and weight training.

You'll find Kat coaching at The Meadows Inverleith Park and Victoria Park. She's also available for personal training.

Don't want to go it alone? Buddy up for Group Personal Training

img-9758-lo-res_1_orig

2:1 Personal Training

Train with a buddy. This option makes it more affordable and can be a good choice for those who like to work with a partner.

​The programme is slightly less individualised but works well as you have to be accountable to your buddy.

If desired you will be given a monthly home workout programme that you can do by yourself or with your friend/partner/husband.

Choose your preferred workout space. Often the outdoors work best for this as we are not restricted by space.

Train once, twice or up to five times per week​

For prices please email  [email protected]
2:1 personal training edinburgh

Small Group Training

Less personalisation but more affordable and best suited to those who like to work in a team.

​Skip the cappuccino and muffin and meet in the park for a workout instead. It's great fun working out with your friends and it ensures you are being surrounded by supportive and likeminded people. People who try to lose weight in a group often see the best results.

If desired you will be given a monthly home workout programme that you can do by yourself or with your friends. ​

Train once, twice or up to five times per week

For prices please email  [email protected]