Healthy Habits

How To Grow Your Habits From Tiny To Mighty And Get The Results You Want

There is no doubt that you need to start small when creating a new habit. The smaller, the better. You can turn a small and easy-to-do behaviour into a habit in no time. You are after behaviours that are super quick to do and don’t take much physical or mental effort. But what’s the use of such …

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Trying To Create A New Healthy Habit? How Small Do You Need To Start?

I bet you know this one: Monday morning comes and you are resetting your health and fitness routine. You did well at the beginning of last week but by the time the weekend came it all started falling apart. We’ve all been there.  Why does it keep happening?  Because we want it all and we want …

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How long it REALLY takes to build a habit (and the number one shortcut to creating habits FAST)

You might have heard a few magic numbers when it comes to building habits. Some people say it takes 21 days, some say 30 and others 66. Let’s find out the truth and more importantly what you can do to supercharge your habit building powers.  Where did these numbers come from? The 21 days came …

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