Julia McCabe

Specialist Outdoor Boot Camps For Sports Clubs and Teams

Outdoor Training During COVID-19 Restrictions in Scotland COVID-19 has stopped us doing many things that we enjoy such as socialising, going to concerts and taking part in group exercise. At fitandhappy we offer outdoor personal training sessions and outdoor boot camps. Both are currently allowed in Scotland. Outdoors, we can easily adhere to all the …

Specialist Outdoor Boot Camps For Sports Clubs and Teams Read More »

How To Grow Your Habits From Tiny To Mighty And Get The Results You Want

There is no doubt that you need to start small when creating a new habit. The smaller, the better. You can turn a small and easy-to-do behaviour into a habit in no time. You are after behaviours that are super quick to do and don’t take much physical or mental effort. But what’s the use of such …

How To Grow Your Habits From Tiny To Mighty And Get The Results You Want Read More »