Ed McCabe

What is DOMS? Delayed Onset Muscle Soreness

What is DOMS?

DOMS stands for Delayed-Onset Muscle Soreness. DOMS is the body’s reaction to training. It is that muscle soreness that shows up 1 or 2 days after exercising. It can effect anyone, regardless of fitness level. It commonly occurs when you start a new exercise programme or increase the duration or intensity of your regular workout. …

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Top Coach 2021

We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.

Pull Up Mate Review

The gyms are still closed and if you don’t want your door frames ruined by a pull up bar a stand alone pull up bar might be what you need.  Disclaimer: I was given a pull up mate in return for an honest review. Here it is:  Postage and Packaging My pull up mate arrived …

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