What is DOMS? Delayed Onset Muscle Soreness

What is DOMS?

DOMS stands for Delayed-Onset Muscle Soreness. DOMS is the body’s reaction to training. It is that muscle soreness that shows up 1 or 2 days after exercising. It can effect anyone, regardless of fitness level. It commonly occurs when you start a new exercise programme or increase the duration or intensity of your regular workout. …

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Pull Up Mate Review

The gyms are still closed and if you don’t want your door frames ruined by a pull up bar a stand alone pull up bar might be what you need.  Disclaimer: I was given a pull up mate in return for an honest review. Here it is:  Postage and Packaging My pull up mate arrived …

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What To Wear For A Winter Boot Camp In Edinburgh

An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers – come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and …

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