Exercise

What To Wear For A Winter Boot Camp In Edinburgh

An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers – come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and …

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The Amazing Benefits of Exercising Outside in Scotland in Winter

When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds.  This is not a picture that entices you outside.  Instead it makes you dream of warm homes and cosy blankets.  We could remind you of the stunning winter days that are just a little chilly but have …

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Are you a reluctant exerciser? 5 reasons to take your workout outdoors

Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news …

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