Outdoor Exercise

Specialist Outdoor Boot Camps For Sports Clubs and Teams

Outdoor Training During COVID-19 Restrictions in Scotland COVID-19 has stopped us doing many things that we enjoy such as socialising, going to concerts and taking part in group exercise. At fitandhappy we offer outdoor personal training sessions and outdoor boot camps. Both are currently allowed in Scotland. Outdoors, we can easily adhere to all the …

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What To Wear For A Winter Boot Camp In Edinburgh

An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers – come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and …

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Are you a reluctant exerciser? 5 reasons to take your workout outdoors

Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news …

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