How Can Exercise Affect Your Migraine?
How Can Exercise Affect Your Migraine? Read More »
We discuss the impact of exercise on people who suffer with migraines and how exercise can help.
Outdoor Exercise
Hello Sunshine! Why Getting Outside This Summer In Edinburgh Is Just What You Need
Hello Sunshine! Why Getting Outside This Summer In Edinburgh Is Just What You Need Read More »
Learn about all the benefits of getting outside this summer even if its just for a lunchtime stroll.
Walk the 7 Hills of Edinburgh
Walk the 7 Hills of Edinburgh Read More »
fitandhappy members walk the 7 Hills of Edinburgh once per year. If you’ve never done it before, we can highly recommend it. It’s a great day out and a unique way to explore the city. It’s a challenging but very rewarding hike that takes you up and down the famous seven hills of Edinburgh. Be
10 Things To Do This Easter
10 Things To Do This Easter Read More »
The Easter holidays are here. If the thought of more lockdown walks (and nothing much else) fills you with dread, you’re not alone. It’s time to add some spice to your walks! Here are some ideas to keep both adults and children entertained. 1. Orienteering If you’ve ever tried orienteering you know how much fun
Specialist Outdoor Boot Camps For Sports Clubs and Teams
Specialist Outdoor Boot Camps For Sports Clubs and Teams Read More »
Outdoor Training During COVID-19 Restrictions in Scotland COVID-19 has stopped us doing many things that we enjoy such as socialising, going to concerts and taking part in group exercise. At fitandhappy we offer outdoor personal training sessions and outdoor boot camps. Both are currently allowed in Scotland. Outdoors, we can easily adhere to all the
What To Expect At a fitandhappy Boot Camp
What To Expect At a fitandhappy Boot Camp Read More »
Well done, you have made the brave decision to join a fitandhappy boot camp. It seemed like a good idea at the time but all of a sudden you feel nervous and wonder what on earth you have let yourself in for! Rest assured, you are not the only one feeling that way. Read on to
Benefits of Hiring a Personal Trainer
Benefits of Hiring a Personal Trainer Read More »
You’ve decided you want to get fitter or lose weight. But where do you start? There are so many options available. From the gym to running and boot camp to yoga, the fitness world is yours to explore. There are benefits and downsides to all and a lot of it comes down to what you
10 Minute Summer Workout
10 Minute Summer Workout Read More »
It’s holiday season and lots of us will be travelling and having fabulous times away from home. This often means leaving our fitness routine behind. But it doesn’t have to be that way. Whilst for most of us holidays are not the time to push our fitness to the next level we can all find
What To Wear For A Winter Boot Camp In Edinburgh
What To Wear For A Winter Boot Camp In Edinburgh Read More »
An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air. Our fitandhappy boot camps take place in all weathers – come rain or shine. Most of our members love winter boot camps and tell us they feel even better after a cold and
Are you a reluctant exerciser? 5 reasons to take your workout outdoors
Are you a reluctant exerciser? 5 reasons to take your workout outdoors Read More »
Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news