If diets worked, most of us would be super slim. After all, most of us have been on several diets. Sure, they may work short term. You’re desperate to lose that weight, go to extremes, and are pleased when the pounds start to shed. However, when you start looking at long term success rates, it’s …

Why Diets Don’t Work And What To Do Instead Read More »

Becoming a fitter and happier person is all about developing healthy habits. If we can eat well and exercise habitually, we are on route to a permanent healthy lifestyle. Good bye Yo-Yo dieting. A behaviour turns into a habit when we do it automatically without having to think about it. Many books have been written about habit …

Developing Healthy Habits for Weight Loss Read More »