The Amazing Benefits of Exercising Outside in Scotland in Winter

When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds.  This is not a picture that entices you outside.  Instead it makes you dream of warm homes and cosy blankets.  We could remind you of the stunning winter days that are just a little chilly but have …

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Are you a reluctant exerciser? 5 reasons to take your workout outdoors

Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news …

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Healthy Habits Tick Sheet- Free Download

Download our free Healthy Habits Tick Sheet and start changing your life today. Simply fill in this sheet by ticking off your new healthy habit every day. Aim for a streak – challenge yourself to keep it going. Need some inspiration? Check out our Healthy Habits Menu and get started. Don’t want to go it alone? Book your free 1 hour …

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