The TIME TO MOVE challenge Read More »
Try the challenge and get inspired by our 15 ways to move throughout your day A lot of my clients believe that physical activity only counts if it is either of a certain length of time, intensity or in some way structured. Believe me, this is not true. Every bit of movement you do will add to […]
Welcome to the Fit & Happy Gym Read More »
The last day of February in Edinburgh. This is where my clients got to exercise. Would you rather be indoors? Holyrood Park in Edinburgh is one of the many beautiful spots my Personal Training clients get to exercise. Sunshine, fresh air and all of that in the middle of winter in Scotland. Exercising outdoor犀利士 s is so
Are you a reluctant exerciser? 5 reasons to take your workout outdoors Read More »
Exercising outdoors has been shown to have numerous benefits over exercising indoors. If you are struggling to be consistent with your exercise you will be pleased to hear that there is also some research* that suggests you are more likely to stick to your exercise routine if you take your workout outdoors. That’s great news
Hillwalking – a great way to start the new year Read More »
To all my lovely clients in Edinburgh: We have the Pentland Hills right on our doorstep. Why not start the new year with a great walk into the hills? It’s a great addition to your Personal Training and you will return feeling refreshed, calm and ready to take on the next challenge. There are some
Healthy Habits Tick Sheet- Free Download Read More »
Download our free Healthy Habits Tick Sheet and start changing your life today. Simply fill in this sheet by ticking off your new healthy habit every day. Aim for a streak – challenge yourself to keep it going. Need some inspiration? Check out our 90 Day Health Accelerator and get started. Don’t want to go it alone? Book your free 1
A Halloween feast has become a bit of a tradition in our house. I always try and keep it as healthy as possible, which is admittedly not an easy task. It requires some planning, but it’s great fun. It’s worth the effort just for the look on our girls’ faces when they come home from
Why Diets Don’t Work And What To Do Instead Read More »
If diets worked, most of us would be super slim. After all, most of us have been on several diets. Sure, they may work short term. You’re desperate to lose that weight, go to extremes, and are pleased when the pounds start to shed. However, when you start looking at long term success rates, it’s
Developing Healthy Habits for Weight Loss Read More »
Becoming a fitter and happier person is all about developing healthy habits. If we can eat well and exercise habitually, we are on route to a permanent healthy lifestyle. Good bye Yo-Yo dieting. A behaviour turns into a habit when we do it automatically without having to think about it. Many books have been written about habit