How to Start Intuitive Eating
How to Start Intuitive Eating Read More »
Read our 10 easy steps to start your intuitive eating journey. These are your first steps to food freedom and ditching the scales.
What is Intuitive Eating?
What is Intuitive Eating? Read More »
Intuitive Eating is about having a healthy relationship with food. It encourages you to listen to your body and enjoy food.
Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here
Lace Up and Let’s Go: Your Edinburgh Running Adventure Starts Here Read More »
Learn how to love running and how it can benefit your health and wellbeing.
A Guide to Online Personal Training with fitandhappy
A Guide to Online Personal Training with fitandhappy Read More »
Online personal training has revolutionised how we approach fitness by making expert guidance accessible to everyone, regardless of location or schedule.
The Perks of Perimenopause Power Walks
The Perks of Perimenopause Power Walks Read More »
Did you know that walking is a simple and effective way to stay active and healthy during perimenopause? Stepping outside for a brisk walk has this magical ability to take the edge off.
Walk the 7 Hills of Edinburgh
Walk the 7 Hills of Edinburgh Read More »
fitandhappy members walk the 7 Hills of Edinburgh once per year. If you’ve never done it before, we can highly recommend it. It’s a great day out and a unique way to explore the city. It’s a challenging but very rewarding hike that takes you up and down the famous seven hills of Edinburgh. Be
Best Personal Trainers Edinburgh
Best Personal Trainers Edinburgh Read More »
We’re happy to be chosen by Sharpscot as one of the best Personal Trainers in Edinburgh.
Perimenopause – What You Need To Know
Perimenopause – What You Need To Know Read More »
What is Perimenopause, what are the symptoms, and how can exercise help you? Just moving regularly and eating healthily can help relieve symptoms.
What is DOMS?
What is DOMS (delayed onset muscle soreness)? Is it bad for you and what do you do if you get it? We answer all your questions on DOMS.
Top Coach 2021
We’re delighted that our founder and head coach Julia has received the Top 20 Awards for Fitness Coaches 2021. With over 500 coaches shortlisted we’re thrilled to be amongst the winners. Julia is featured on Coach Foundation, just click the badge if you want to read more.