Get fit and happy and change your body and life forever with our Online Personal Training Service.
Get expert coaching from our female Personal Trainers who will help you get the results you always wanted.
We know life is busy and we understand you are juggling lots of things. Fitting in a healthy lifestyle on top of everything else can seem daunting. With our support you can do it. We will help you create healthy habits that last a lifetime.
Sessions are delivered online via Zoom and include exercise and nutrition coaching as well as in-between session support, daily habit tracking (if desired) and monthly reports to help you stay on track.
Want to find out if fitandhappy is for you? Claim you free 1 hour online consultation.
About fitandhappy Personal Training
By choosing fitandhappy you will work with female weight-loss expert Julia McCabe and her team of female coaches.
Julia's approach intelligently combines personal training, nutrition and health coaching to help you adopt a lifestyle where exercising and healthy eating become a habit.
We know that quick fixes don't work. We are after overall health and wellbeing and our clients get results that last a lifetime. No dieting, no fads. No calorie counting.
We take it one healthy habit at a time. And we make sure you have some fun along the way.
Life is short too short to not feel good inside and out!
Julia McCabe, founder and head coach at fitandhappy
Your programme will be designed exclusively for you and your coach will really get to know you. If desired you will be given a monthly home workout programme and your personal trainer will stay in touch to keep you motivated in between sessions.
You will also receive personalised nutrition and lifestyle coaching. We will keep track of your new healthy habits and you can see your progress in your monthly fitandhappy report fulll of pretty graphs.
Train once, twice or up to five times per week.
The cost is £39-£59 per 60 minute 1:1 session, including support in between sessions.
What our clients say:
Fit & Happy give an excellent individual service. Julia is a lovely person to spend time with, totally listens to what you want, then designs unique approaches that fit with your life. I am already feeling stronger and more energetic! Louise, PT client
I never imagined how much I could achieve in such a small space of time. fitandhappy helped peel me off the sofa and squat jump into my new, healthier life. Amy has been an incredible support throughout my weight loss journey. I can’t recommend fitandhappy enough, they have turned my life around in so many ways!' Lissi, PT client
I started with Julia a month ago. I have lost a stone and have learned how to eat a balanced diet. No calorie counting... no cravings anymore ( that took a few weeks to pass) and no binges. Julia has changed my attitude to food which I didn't think was possible.' Teresa, PT client