Welcome to your Fit & Happy Home Workout
We are all busy and have lots going on in our lives which is why I keep my workouts as simple and time efficient as possible. If you want to see results, but you don't enjoy spending hours in the gym, then this type of workout is the way to go. It is high intensity and will raise your heart rate and burn fat as well as build some strength and tone your muscles. Best of all, the workout can be done at home with absolutely no equipment at all.
You have a choice of three workout lengths:
15 min workout: Warm Up and one of the three 10 min Workouts A, B or C
25 min workout: Warm Up and two of the 10 min Workouts A, B or C
35 min workout: Warm Up and all three of the 10 min Workouts
I love workouts that can be flexible and on days where you have a toddler hanging off your leg or you are otherwise challenged for time, just do the minimum. I recommend you try and fit in 2-5 sessions per week, depending on your circumstances and level of fitness.
There are only three rules to follow:
1. Always do the Warm Up first
2. Make sure to do the exercises with good form, it's not a race against the clock.
3. Do what is right for your body and stop if you are in pain.
Enjoy!
You have a choice of three workout lengths:
15 min workout: Warm Up and one of the three 10 min Workouts A, B or C
25 min workout: Warm Up and two of the 10 min Workouts A, B or C
35 min workout: Warm Up and all three of the 10 min Workouts
I love workouts that can be flexible and on days where you have a toddler hanging off your leg or you are otherwise challenged for time, just do the minimum. I recommend you try and fit in 2-5 sessions per week, depending on your circumstances and level of fitness.
There are only three rules to follow:
1. Always do the Warm Up first
2. Make sure to do the exercises with good form, it's not a race against the clock.
3. Do what is right for your body and stop if you are in pain.
Enjoy!
