fitandhappy
  • Personal Training
  • Boot Camps
    • General Info
    • Charity Boot Camps
    • Edinburgh Blackhall
    • Edinburgh Colinton
    • Edinburgh Meadows
    • Edinburgh Victoria Park
    • Edinburgh Inverleith Park
    • Boot Camp Top Up
  • Gifts
  • ABOUT
    • The Team
    • Friends
    • Contact
  • Blog
  • work with us

The Fit&Happy Blog

10 Minute Summer Workout

24/6/2018

0 Comments

 
It's holiday season and lots of us will be travelling and having fabulous times away from home. This often means leaving our fitness routine behind. But it doesn't have to be that way. Whilst for most of us holidays are not the time to push our fitness to the next level we can all find a spare 10 minutes a couple of times a week to try and maintain what we have achieved over the last months. ​

High-Intensity Holiday Workout

My lovely Edinburgh boot campers have asked me to come up with a holiday workout that is quick and doesn't require any equipment. Whether you are in the back garden, in a hotel room or at the beach this 10-15 minute high-intensity summer workout ticks all the boxes: It's a full body workout, time saving but effective and works on both cardio and strength. 

I recommend that you download an interval timer for your phone, it makes keeping track of workout an rest times much easier. Choose to go through the circuit 2 or 3 times depending on how you feel on the day and how much time you have.  Get your partner, friends or kids to join in to help you stay motivated. 

​Enjoy and happy holidays! I look forward to seeing all my personal training clients as well as boot camp clients in August!

​
10 Minute Holiday Workout
0 Comments

Edinburgh Boot Camp For Women Celebrates 1 Year Outdoor Fitness In The Meadows

12/6/2018

0 Comments

 
It was just over a year ago that I ran my first boot camp session in the Meadows.  And what a great bunch of women showed up on that very first day! Most of these wonderful women still come along to boot camp now and it's been such a pleasure to be part of their fitness journey. 

Since that first day fitandhappy boot camp has grown from a few morning sessions to 10 sessions per week in the Meadows as well as two new locations: Victoria Park in Trinity and Ravelston Park in Blackhall.  We now have a team of coaches and have big plans for the future.  Watch this space!

We celebrated our 1 year anniversary of fitandhappy boot camps in the Meadows with a BBQ.  It was such a lovely event with delicious food, great company and lots of fun and laughter.  It will definitely need to be repeated next year!

Thank you to everybody who came along, made food, ate, drank, laughed and wheeled BBQs into the Meadows and back!
0 Comments

The Amazing Benefits of Exercising Outside in Scotland in Winter

20/9/2017

0 Comments

 
When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds.  This is not a picture that entices you outside.  Instead it makes you dream of warm homes and cosy blankets. 

We could remind you of the stunning winter days that are just a little chilly but have clear blue skies, sunshine and no wind.  But whatever the weather there are many great benefits of exercising outside in Scotland.
Edinburgh in Winter - Arthur's Seat

Boost Your Immune System

There are many articles that state getting outside on a regular basis boosts your immune system.  Most researchers say that they cannot scientifically state why but people who go outside into a green space every day, whether for a walk or run do seem to have a healthier immune system. And if my anecdotal evidence counts, I am certainly much much healthier since starting my outdoor boot camps.

Reduce Your Chances of Getting Winter Colds and Viruses

Lady sneezing with winter cold or virus
When the days become darker and colder people tend to stay indoors and seek indoor entertainment.  Or they take the bus instead of walking.  All this time spent in close proximity to our fellow human beings makes it far easier to spread coughs and colds.  Also if your immune system is low because you haven’t topped up your Vitamin D intake and taken enough exercise, then you are probably less likely to fight the germs.
 
Being outside takes you away from the germs and any exercise will help boost your immunity.  Being in the cold never results in you getting the cold.  You need to come in contact with a virus for that.   

Stress Reliever

As Billy Connolly famously said “There's no such thing as bad weather, just the wrong clothing”.  Dress appropriately for exercising outside in the winter and then you will enjoy yourself and begin to feel the benefits.  Exercise increases endorphins that make us feel good and in turn can reduce stress.  This benefit does not disappear on a rainy day or in the winter.  
A lady enjoying running outdoors in the winter

Physiological Benefits

​Winter in Scotland is dark and for many people this seems to increase symptoms of depression and in particular SAD (Seasonal Affective Disorder).  You must see your GP if you are affected but both preventative treatments and ongoing treatments will include lifestyle changes such as getting as much natural sunlight as possible and taking regular exercise.

Benefit From Getting Vitamin D

​Vitamin D is required in our bodies to keep us healthy and in particular to keep our bones strong.  Most people get the majority of their Vitamin D from sunlight and a small amount from foods such as oily fish and red meat. 

However the problem in Scotland is that we don’t get very much strong sunlight from October to March.  For a while it was thought that if you went outside at midday you would benefit from some Vitamin D but recent research states that there is not enough UVB radiation in a Scottish winter for our skin to make vitamin D. 
​

Be Happier

What better reason to exercise outdoors in the winter than to become happier. 

There are hundreds of articles on the internet and in the newspapers that will tell you the latest scientific benefit of being outside in green spaces.  If you don’t believe them, do you remember your parents sending you outside to play to get some fresh air or to blow away the cobwebs.  Previous generations may not have had scientific proof why being outside was good but it was certainly expressed in their actions and sayings. 

At Fit & Happy we believe exercising outside, whether at our boot camps or personal training sessions, will result in many benefits even in the winter.  All the benefits above merge to help you become fitter and happier.  The endorphins created from exercise make you feel good and help reduce stress.  Being surrounded by green spaces and trees, and breathing fresh air makes you breathe better and feel better. All of which improve your immune system and help with your mental health.

Get fitter and happier with Fit & Happy.
 
Note: If you do have a condition such as asthma you should check with your GP before training outside in cold weather.   
0 Comments

Now taking bookings for August boot camp

30/5/2017

0 Comments

 

I am very happy to announce that you can now book your space for the next block of Fit and Happy Boot Camps in the Meadows in Edinburgh.

It will be a 6-week block, starting on 28th August 2017. 
 
I have added another class so you can now choose between a 9 am or a 9.50 am start.
Sessions will be great fun as usual, every class is different with lots of fun and laughter. Come and join a great bunch of women for some fun but effective outdoor exercise.
​See you there!
​
​Click here to find out more and book your space!

Picture
0 Comments

Win a free PT session

18/4/2017

1 Comment

 

Take a 2-minute survey about our upcoming bootcamp for women in Edinburgh and enter a prize draw for 1 free Personal Training session.

Picture


The prize draw is open to people aged 18 and over who provide their email address  when completing the survey. This is so we can contact you if you have won. 
Only one entry per person. 
Closing date of the prize draw is 30/4/17.
The winner will be notified by email. 
The Personal Training Session will be held outdoors in the Meadows in Edinburgh.

1 Comment

    Categories

    All
    Edinburgh Boot Camp
    Exercise
    Healthy Habits
    Outdoor Exercise
    Recipes
    Weight Loss

    RSS Feed

Services

Personal Training
Boot camps
Free 1-hour Consultation
Nutrition Coaching

Company

About
​
Work with us
Blog

Support

Contact
FAQ
Privacy and Cookies
FEMALE PERSONAL TRAINER EDINBURGH LOGO
606 Old Dalkeith Rd
Edinburgh
​EH16 4SN
Tel: ​07971743686
Email: hello@fitandhappy.co.uk
​
SC588037
© COPYRIGHT 2018. ALL RIGHTS RESERVED.
  • Personal Training
  • Boot Camps
    • General Info
    • Charity Boot Camps
    • Edinburgh Blackhall
    • Edinburgh Colinton
    • Edinburgh Meadows
    • Edinburgh Victoria Park
    • Edinburgh Inverleith Park
    • Boot Camp Top Up
  • Gifts
  • ABOUT
    • The Team
    • Friends
    • Contact
  • Blog
  • work with us