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Simply fill in this sheet by ticking off your new healthy habit every day. Aim for a streak - challenge yourself to keep it going.
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A Halloween feast has become a bit of a tradition in our house. I always try and keep it as healthy as possible, which is admittedly not an easy task. It requires some planning, but it's great fun. It's worth the effort just for the look on our girls' faces when they come home from guising (with their bags full of sugary sweets) and discover what is on the table.
Add some candles and spooky music and dig in.
My name is Julia and I am a personal trainer and nutrition coach in Edinburgh.