90-Day Health Accelerator Online Group Coaching
For Women Who Want To Create Healthy Habits And Feel Fit and Energised
Registration opens Summer 2021
You can create a life you truly love and this 90-day programme will help you do it
Get the results you always wanted
Are you fed up feeling tired and uncomfortable in your own skin?
Do you find yourself trying different diets or health regimes but nothing really works?
Was this the year that you were going to find the motivation and willpower to finally reach your health and fitness goals?
I get it. Changing your health habits is not easy. Especially if you want your results to last.
Would you like to have enough energy to do the things you love?
Would you feel better if you felt in control around food?
What would it feel like if you finally enjoyed a healthy lifestyle without the drama?
Well, you are in the right place if you want to make 2021 the year you stop chasing those goals and start getting the results you always wanted!
I now believe I'm someone who can make positive, lasting changes.
I can see a path to achieving my long term goals.
I've realised how a seemingly very small action can have a big impact and can be a stepping stone towards really big changes.
Unsure if HHME is for you? Gillian says:
Go for it! You really can make lasting changes in just a few weeks.
Stay At Home Mum / Edinburgh
If you’re ready to say goodbye to saying things like :
“I just haven’t got enough willpower.”
“I’ve failed. I’ll start again on Monday.”
“I haven’t got the time to make those healthy changes”
“It’s just too hard.”
Then you’ll LOVE the 90-day health accelerator!
I learned a lot from Fit and Happy.
I can see how I'm layering up on the habits now and I'm getting a natural reward from a sense of achievement.
I'm doing 15 minutes of exercise every day, eating more fruit, and keeping the desk tidy.
I can see when I fail when the prompt goes for some reason, and I don't beat myself up for it though.
Unsure if this 90 Kick Start is for you? Gin says:
Nike says it best - Just Do It! You're not only learning about a particular habit you want to change now, you are learning tools for life.
Psychotherapist / Edinburgh
Imagine for a moment what it would feel like to feel good about yourself.
To not worry about overeating and to enjoy exercise. Imagine not having to worry about your health behaviours. Because you’re running them on autopilot.
The good news is, habit creation is a skill like any other and anybody can learn it. And I love teaching that skill to women like you. The reason I love it so much is because
It’s a fun and self-compassionate process that leaves women feeling empowered and confident
It’s the only thing I have come across that actually works for long term behaviour change
I found the group and the way Julia facilitated it really supportive.
I am drinking tons more water and am not using my phone after bedtime.
I am more confident in my ability to make the changes I want.
Unsure if HHME is for you? Catriona says:
Go for it! You have nothing to lose and everything to gain. You will learn a superpower!!
If you think you’ve tried everything and nothing works - believe me, this programme is not another diet or quick fix. And it’ll be so worth your time.
Come and join me and a group of likeminded women and learn what I have found to be one of the most valuable skills in my own life. You can stop blaming yourself and start living a life you love.
How you’ll feel different after the 3 months
- You’ll have created new healthy habits that last
- You’ll have got rid of some bad habits
- You’ll have a roadmap to use over and over again for the rest of your life.
- You’ll be kinder to yourself and feel more at ease
- You’ll feel empowered to create the life you want so you can do the things you love and
- You’ll look forward to the future with excitement and the confidence that you can create the change you want
But don’t take my word for it, here’s what my clients have to say:
I have really enjoyed it!
I have learned so much and feel excited to continue with my mini healthy habits, see them grow and introduce new ones in the future.
Unsure if HHME is for you? Emma says:
Do it - anything is possible! You might not think that it will work for you, but it can help all of us.
Julia is great at supporting you through the programme and it is manageable even with a busy schedule.
Make some time for you - I'm really pleased I did!
Primary School Teacher / East Lothian
Over 90 days you will learn...
One 45-minute 1:1 coaching call with Julia so you can be sure you are doing all the right things and crush your health and fitness goals in 2021.
Use these fun downloadable exercises to implement what you’ve learned and create your own 90-day health revolution. You’ll align YOUR goals to work for YOUR life.
Short and to the point video lessons where Julia will teach you the science of lasting behaviour change so you’ll never have to go on a diet again. Or struggle to create that morning routine, or in fact any old habit.
8 60-minute group coaching calls with Julia where you can ask questions, stay accountable and learn from other people’s stories. This is where the magic happens.
Private FB Group
A private space to connect with other women who are on the same journey. A place to inspire each other, share your goals and success stories. And don’t be surprised if you achieve waaay more than you thought was possible.
What our 90 days together will look like
Learn all about long-lasting behaviour change and start practising your new healthy habits right away. Exciting stuff straight from day 1! You’ll be surprised how easy it can be.
You’ll discover what really motivates you and how to turn that into your habit-building superpower.
Continue practising your new healthy habits and find out what to do when things go wrong. You’ll be prepared for whatever life throws your way.
Dig deep into bad habits and learn how to get rid of them. My clients favourite topic!
You’ll continue practising your healthy habits. You’ll eliminate some bad habits and you’ll look at how your environment shapes your habits. It’s a bumper month as you might well end up with a new healthy identity! This is where the life-changing stuff happens.
We’ll finish off with a group call to celebrate all your successes. Yay!
I liked Julia's style. She created an environment which was supportive and non judgmental, where all participants had time to talk about their progress each session, and everyone felt entirely comfortable sharing experiences and ideas.
Unsure if HHME is for you? Sue says:
I would encourage anyone struggling with making new healthy habits to give this a try.
The habit making process Julia teaches is a life skill everyone should have!
Photographer / Edinburgh
If, after two weeks of dedicated commitment the programme, you are not happy with the programme, we will give you a complete refund!
Dont miss out on this A-MAZ-ING kickstart to your 2021
Lets kickstart your 2021!
Meet your coach
Personal Trainer, Nutrition Coach, NLP practitioner
Hi, I'm Julia. I love helping women to free themselves from limiting beliefs and the endless cycle of dieting.
I help women of all ages, shapes and sizes to change their health habits around. Empowering women to feel strong and free is what drives my daily work.
Just imagine for a moment what it would feel like to feel good about yourself. To not worry about overeating and to enjoy exercise. Imagine not having to worry about your health behaviours. Because you are running your healthy habits on autopilot.
The good news is, creating healthy habits is a fun and self-compassionate process. You can stop blaming yourself and start living a life you love.
And even better, creating healthy habits is a skill like any other and anybody can learn it. And I happen to love teaching that skill to women like you.
Come join me and learn what I have found to be one of the most valuable skills in my own life.
What if I can't attend one of the live coaching sessions?
Live group coaching sessions will be on weekday evenings. But should life get in the way, you can always watch the recording of the session afterwards.
Will we tackle getting rid of bad habits, too?
Yes, we will! You will learn the skill of creatig healthy habits first. Once you know how to do this, getting rid of bad habits seems much less daunting.
How much time will I need to invest?
This depends how deep you want to dig but generally you will be done in 10-15 minutes per day. (Told you it would fit in with your busy life!)
Who is Julia?
Julia is a personal trainer and nutrition coach. She loves helping women to free themselves from limiting beliefs and the endless cycle of dieting. Empowering women to feel strong and free is what drives her daily work.
Julia has always been fascinated by behaviour change and why sometimes habits seem to stick and other times behaviour change seems almost impossible. She started researching habit creation and behaviour change and found her true passion (some people say obsession!). Through the work with her clients but also plenty of self-experiments, Julia took the research into the real world discovered what works for busy women like you.