90-DAY HEALTH ACCELERATOR ONLINE GROUP COACHING
For Women Who Want To Create Healthy Habits And Feel Fit and Energised
Get The Results You Always Wanted
- Are you fed up feeling tired and uncomfortable in your own skin?
- Do you find yourself trying different diets or health regimes but nothing really works?
- Was this the year that you were going to find the motivation and willpower to finally reach your health and fitness goals?
I get it. Changing your health habits isn't easy. Especially if you want your results to last.
Would you like to have enough energy to do the things you love?
Would you feel better if you felt in control around food?
What would it feel like if you finally enjoyed a healthy lifestyle without the drama?
You're in the right place if you want to stop chasing those goals and start getting the results you always wanted.
Imagine for a moment what it would feel like to feel good about yourself.
To not worry about overeating and to enjoy exercise. Imagine not having to worry about your health behaviours. Because you’re running them on autopilot.
The good news is, habit creation is a skill like any other and anybody can learn it.
It’s a fun and self-compassionate process that leaves women feeling empowered and confident.
It’s the only thing I have come across that actually works for long term behaviour change.
How You’ll Feel Different After The 3 Months
- You’ll have created new healthy habits that last
- You’ll have got rid of some bad habits
- You’ll have a roadmap to use over and over again for the rest of your life.
- You’ll be kinder to yourself and feel more at ease
- You’ll feel empowered to create the life you want so you can do the things you love and
- You’ll look forward to the future with excitement and the confidence that you can create the change you want
But Don’t Take My Word For It. Here’s What My Clients Have To Say:
I’m more confident, have run 5k which I really never thought was possible and I have also stopped biting my nails which is amazing! It’s a great, thorough, caring journey that is skillfully supported and great fun. You’ll be really surprised at what you can do!
I learned a lot from Fit and Happy.
I can see how I'm layering up on the habits now and I'm getting a natural reward from a sense of achievement.
I'm doing 15 minutes of exercise every day, eating more fruit, and keeping the desk tidy.
I can see when I fail when the prompt goes for some reason, and I don't beat myself up for it though.
Unsure if this 90-Day Kick Start is for you? Gin says:
Nike says it best - Just Do It! You're not only learning about a particular habit you want to change now, you are learning tools for life.
I now believe I'm someone who can make positive, lasting changes.
I can see a path to achieving my long-term goals.
I've realized how a seemingly very small action can have a big impact and can be a stepping stone towards really big changes.
Unsure if this 90-Day Kick Start is for you? Gillian says:
Go for it! You really can make lasting changes in just a few weeks.
I have really enjoyed it!
I have learned so much and feel excited to continue with my mini healthy habits, see them grow and introduce new ones in the future.
Unsure if this 90-Day Kick Start is for you? Emma says:
Do it - anything is possible! You might not think that it will work for you, but it can help all of us.
Julia is great at supporting you through the programme and it is manageable even with a busy schedule.
Make some time for you - I'm really pleased I did!
I found the group and the way Julia facilitated it really supportive.
I am drinking tons more water and am not using my phone after bedtime.
I am more confident in my ability to make the changes I want.
Unsure if this 90-Day Kick Start is for you? Catriona says:
Go for it! You have nothing to lose and everything to gain. You will learn a superpower!!
Here's What's Included
Meet weekly with your small group to stay accountable, support each other, and reach those goals quicker than you ever thought possible. There's nothing better than a group of like-minded women to cheer you on.
Use these fun downloadable exercises to implement what you’ve learned and create your own 90-day health revolution. You’ll align YOUR goals to work for YOUR life.
Short and to the point video lessons where Julia will teach you the science of lasting behaviour change so you’ll never have to go on a diet again. Or struggle to create that morning routine, or in fact any old habit.
Eight 60-minute group coaching calls with Julia where you can ask questions, stay accountable and learn from other people’s stories. This is where the magic happens.
Private FB Group
A private space to connect with other women who are on the same journey. A place to inspire each other, share your goals and success stories. And don’t be surprised if you achieve waaay more than you thought was possible.
Meet Your Coach
Personal Trainer, Nutrition Coach, Body Confidence Coach
Hi, I'm Julia. I love helping women to free themselves from limiting beliefs and the endless cycle of dieting.
I help women of all ages, shapes and sizes to change their health habits. Empowering women to feel strong and free is what drives my daily work.
Just imagine for a moment what it would feel like to feel good about yourself. To not worry about overeating and to enjoy exercise. Imagine not having to worry about your health behaviours. Because you are running your healthy habits on autopilot.
The good news is, creating healthy habits is a fun and self-compassionate process. You can stop blaming yourself and start living a life you love.
And even better, creating healthy habits is a skill like any other and anybody can learn it. And I happen to love teaching that skill to women like you.
Come join me and learn what I have found to be one of the most valuable skills, not only for my clients but also in my own life.
What if I can't attend one of the live coaching sessions?
Live group coaching sessions will be on weekday evenings. But should life get in the way, you can always watch the recording of the session afterwards.
Will we tackle getting rid of bad habits, too?
Yes, we will! You will learn the skill of creating healthy habits first. Once you know how to do this, getting rid of bad habits seems much less daunting.
How much time will I need to invest?
This depends how deep you want to dig but generally you will be done in 10-15 minutes per day. (Told you it would fit in with your busy life!)
Who is Julia?
Julia is a personal trainer, nutrition coach and body confidence & wellbeing coach.
She loves helping women to free themselves from limiting beliefs and the endless cycle of dieting. Empowering women to feel strong and free is what drives her daily work.
Julia has always been fascinated by behaviour change and why sometimes habits seem to stick and other times behaviour change seems almost impossible.
She started researching habit creation and behaviour change and found her true passion (some people say obsession!).
Through the work with her clients but also plenty of self-experiments, Julia took the research into the real world discovered what works for busy women like you.