90 DAY HEALTH ACCELERATOR

A group coaching programme for women who want to create healthy habits that last. 

Julia McCabe Healthy Habits Group Coaching Programme
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90-DAY HEALTH ACCELERATOR ONLINE GROUP COACHING

For Women Who Want To Create Healthy Habits And Feel Fit and Energised - starts 13th September 

Exclusive Wait-lister Access!

Ready to begin?

​You can create a life you truly love and this 90-day programme will help you do it

running woman

Get The Results You Always Wanted

  • Are you fed up feeling tired and uncomfortable in your own skin?

  • Do you find yourself trying different diets or health regimes but nothing really works?

  • Was this the year that you were going to find the motivation and willpower to finally reach your health and fitness goals?

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I get it. Changing your health habits isn't easy. Especially if you want your results to last.

Would you like to have enough energy to do the things you love?

Would you like to have enough energy to do the things you love?

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Would you feel better if you felt in control around food?

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What would it feel like if you finally enjoyed a healthy lifestyle without the drama?

You're in the right place if you want to stop chasing those goals and start getting the results you always wanted.

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If You’re Ready To Say Goodbye To Saying Things Like:

  • “I just haven’t got enough willpower.”

  • “I’ve failed. I’ll start again on Monday.”

  • “I haven’t got the time to make those healthy changes”

Then you’ll LOVE the 90-day health accelerator!

Imagine for a moment what it would feel like to feel good about yourself.

To not worry about overeating and to enjoy exercise. Imagine not having to worry about your health behaviours. Because you’re running them on autopilot.

The good news is, habit creation is a skill like any other and anybody can learn it. 

It’s a fun and self-compassionate process that leaves women feeling empowered and confident.

It’s the only thing I have come across that actually works for long term behaviour change.

woman lifting two hands

It’ll Be So Worth Your Time

If you think you’ve tried everything and nothing works - believe me, this programme is not another diet or quick fix. And it’ll be so worth your time.

Come and join me and a group of like-minded women and learn what I've found to be one of the most valuable skills for my clients and in my own life. You can stop blaming yourself and start living a life you love.

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How You’ll Feel Different After The 3 Months

  • You’ll have created new healthy habits that last

  • You’ll have got rid of some bad habits

  • You’ll have a roadmap to use over and over again for the rest of your life.

  • You’ll be kinder to yourself and feel more at ease

  • You’ll feel empowered to create the life you want so you can do the things you love and

  • You’ll look forward to the future with excitement and the confidence that you can create the change you want

But Don’t Take My Word For It. Here’s What My Clients Have To Say:

I’m more confident, have run 5k which I really never thought was possible and I have also stopped biting my nails which is amazing!  It’s a great, thorough, caring journey that is skillfully supported and great fun. You’ll be really surprised at what you can do!

Joolz Flynn

Joolz Flynn

Trauma Therapist and Bodyworker

I learned a lot from Fit and Happy.
I can see how I'm layering up on the habits now and I'm getting a natural reward from a sense of achievement.
I'm doing 15 minutes of exercise every day, eating more fruit, and keeping the desk tidy.
​ I can see when I fail when the prompt goes for some reason, and I don't beat myself up for it though.

Unsure if this 90-Day Kick Start is for you? Gin says:
Nike says it best - Just Do It! You're not only learning about a particular habit you want to change now, you are learning tools for life.

Gin Lalli

GIN LALLI

PSYCHOTHERAPIST / EDINBURGH

I now believe I'm someone who can make positive, lasting changes.
​I can see a path to achieving my long-term goals.
I've realized how a seemingly very small action can have a big impact and can be a stepping stone towards really big changes.

Unsure if this 90-Day Kick Start is for you? Gillian says:
Go for it! You really can make lasting changes in just a few weeks.

Gillian Ramdayal

GILLIAN RAMDAYAL

STAY AT HOME MUM / EDINBURGH

​I have really enjoyed it!
​I have learned so much and feel excited to continue with my mini healthy habits, see them grow and introduce new ones in the future.

Unsure if this 90-Day Kick Start is for you? Emma says:
Do it - anything is possible! You might not think that it will work for you, but it can help all of us.
Julia is great at supporting you through the programme and it is manageable even with a busy schedule.
​Make some time for you - I'm really pleased I did!

Emma Scafe

EMMA SCAFE

PRIMARY SCHOOL TEACHER / EAST LOTHIAN

I found the group and the way Julia facilitated it really supportive.
​I am drinking tons more water and am not using my phone after bedtime.
​I am more confident in my ability to make the changes I want.

Unsure if this 90-Day Kick Start is for you? Catriona says:
Go for it! You have nothing to lose and everything to gain. You will learn a superpower!!

Catriona Burns

CATRIONA BURNS

EDINBURGH

Here's What's Included

Weekly Calls

Meet weekly with your small group to stay accountable, support each other, and reach those goals quicker than you ever thought possible. There's nothing better than a group of like-minded women to cheer you on.

PDF Worksheets

Use these fun downloadable exercises to implement what you’ve learned and create your own 90-day health revolution. You’ll align YOUR goals to work for YOUR life.

Videos

Short and to the point video lessons where Julia will teach you the science of lasting behaviour change so you’ll never have to go on a diet again. Or struggle to create that morning routine, or in fact any old habit.

Group Coaching

Eight 60-minute group coaching calls with Julia where you can ask questions, stay accountable and learn from other people’s stories. This is where the magic happens.

Private FB Group

A private space to connect with other women who are on the same journey. A place to inspire each other, share your goals and success stories. And don’t be surprised if you achieve waaay more than you thought was possible.

What Our 90 Days Together Will Look Like

Week 1-4

Learn all about long-lasting behavior change and start practicing your new healthy habits right away. Exciting stuff straight from day 1! You’ll be surprised how easy it can be.

You’ll discover what really motivates you and how to turn that into your habit-building superpower.

Week 5-8

Continue practising your new healthy habits and find out what to do when things go wrong. You’ll be prepared for whatever life throws your way.

Dig deep into bad habits and learn how to get rid of them. My clients' favourite topic!

Week 9-12

You’ll continue practising your healthy habits. You’ll eliminate some bad habits and you’ll look at how your environment shapes your habits. It’s a bumper month as you might well end up with a new healthy identity! This is where the life-changing stuff happens.

We’ll finish off with a group call to celebrate all your successes. Yay!

  • guarantee happiness
    If, after two weeks of dedicated commitment to the programme, you are not happy with the programme, we will give you a complete refund!

Don't miss out on your chance to say good-bye to dieting. Forever.

Join the September Cohort

Sue Torkington
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I liked Julia's style. She created an environment that was supportive and non-judgmental, where all participants had time to talk about their progress each session, and everyone felt entirely comfortable sharing experiences and ideas.
I would encourage anyone struggling with making new healthy habits to give this a try.
The habit making process Julia teaches is a life skill everyone should have!

Sue Torkington
Photographer / Edinburgh

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How Much Does The 90 Day Health Accelerator Cost?

90 Day Health Accelerator

*payment plans in place

£850
£800

  • 8 Group coaching calls with Julia

  • Weekly student calls in a small group to stay accountable and support each other

  • x26 Video lessons and quizzes about the science of lasting behaviour change

  • x22 Fun PDF Worksheets to implement what you've learned

  • 3 months support in a private Facebook community

  • A life-changing superpower!

Accordions

90 Day Health Accelerator VIP

*payment plans in place

£1090
£980

best value
  • 8 Group coaching calls with Julia

  • Weekly student calls in a small group to stay accountable and support each other

  • x26 Video lessons and quizzes about the science of lasting behaviour change

  • x22 Fun PDF Worksheets to implement what you've learned

  • 3 months support in a private Facebook community

  • A life-changing superpower!

  • 1 x 60 minute 1:1 session with me for personalised support

Meet Your Coach

Julia McCabe - fitandhappy owner and personal trainer

Julia McCabe
Personal Trainer, Nutrition Coach, Body Confidence Coach

Hi, I'm Julia. I love helping women to free themselves from limiting beliefs and the endless cycle of dieting.

I help women of all ages, shapes and sizes to change their health habits. Empowering women to feel strong and free is what drives my daily work.

Just imagine for a moment what it would feel like to feel good about yourself. To not worry about overeating and to enjoy exercise. Imagine not having to worry about your health behaviours. Because you are running your healthy habits on autopilot.

The good news is, creating healthy habits is a fun and self-compassionate process. You can stop blaming yourself and start living a life you love.

And even better, creating healthy habits is a skill like any other and anybody can learn it. And I happen to love teaching that skill to women like you.

Come join me and learn what I have found to be one of the most valuable skills, not only for my clients but also in my own life.

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FAQs

What's included when I purchase the 90-Day Health Accelerator?

You get 8 group coaching calls with Julia and weekly student calls in a small group. YOu'll have access to the portal with 26 Video lessons and 22 fun worksheets. Also included are 3 months of support in a private Facebook community and of course, you'll learn a life-changing superpower!

What kinds of topics does the 90-Day Health Accelerator cover?

We start off with bulletproof goal setting and how to set yourself up for success. Next you learn a step by step process of creating healthy habits that last. You'll learn how to get rid of 'bad' habits and how to change your mindset and underlying beliefs so you can get the results you always wanted.

How long do I get access to the course material?

You'll have lifelong access. This includes any future updates of the materials. As long as we run the programme you'll have access.

What if I can't attend one of the live coaching sessions?

Live group coaching sessions will be on weekday evenings. But should life get in the way, you can always watch the recording of the session afterwards.

Will we tackle getting rid of bad habits, too?

Yes, we will! You will learn the skill of creating healthy habits first. Once you know how to do this, getting rid of bad habits seems much less daunting.

How much time will I need to invest?

This depends how deep you want to dig but generally you will be done in 10-15 minutes per day. (Told you it would fit in with your busy life!)

Who is Julia?

Julia is a personal trainer, nutrition coach and body confidence & wellbeing coach.

She loves helping women to free themselves from limiting beliefs and the endless cycle of dieting. Empowering women to feel strong and free is what drives her daily work.

Julia has always been fascinated by behaviour change and why sometimes habits seem to stick and other times behaviour change seems almost impossible.

She started researching habit creation and behaviour change and found her true passion (some people say obsession!).

Through the work with her clients but also plenty of self-experiments, Julia took the research into the real world discovered what works for busy women like you.